As a Healthcare provider, yoga instructor and certified trauma informed practioner, Dr. Heidi MacAlpine ensures that our yoga classes adapt to support the whole person, taking into consideration sensory, muscular and respiratory systems. This class supports participants different learning styles and abilities and adapts and modifies instruction through props, movements and the human body to provide the necessary input to support participation. We offer small group, partner and individual lessons. Please bring your own mat.

This class is offered to everyone 14 and older.

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Tuesdays 3:30-4:30 PM

August 1, 2026- July 31, 2027

Price: $50/class

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