Our Personal Fitness classes provide a supportive, inclusive environment where individuals of all abilities can build strength, improve endurance, and develop healthy exercise habits. Offered in individual and small group settings, each session is tailored to participants’ unique abilities, fitness levels, and personal goals. Through guided exercises, strength training, balance, coordination, and cardiovascular activities, participants gain confidence, increase independence, and enhance their overall physical well-being.

Instructor: Rick Dignus

Dates: 11/8/26-8/31/27

Price: individual $110/class, group $75/class

Days/times: Sunday 3:30-4:15 pm

Email/call for individual sessions 1:30 or 2:30 pm Sundays

Everyone 14+

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