A small-group Movement & Wellness class designed to support essential life skills, improve independence, and enhance overall well-being. Participants work on movement, strength, and attention in a supportive environment.

You Will Learn:

• Strengthening
• Motor and core development
• Focus and attention

Skills & Outcomes:

• Motor planning & coordination
• Physical strength and stamina
• Improve attention and self-regulation

Instructor: Heidi MacAlpine, Certified Wellness and Trauma Informed Instructor, Christine Racca, MS ED.

Thursdays, varied time slots, email for availability

August 1, 2026- July 31, 2027

Price: $110/class

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