Healthy Habits Community Class, Tuesdays 2:30-3:30 PM

This Community class builds understanding of healthy food choices and how nutrition supports the body and mind, teaches the importance of exercise and movement for physical health, emotional regulation, and confidence, encourages positive self-care routines, including hygiene, rest, stress management, and emotional awareness and strengthens daily living skills such as planning, budgeting, decision-making, and independence. It includes simple, healthy recipe preparation, promoting kitchen safety, teamwork, and independence and supports social skills development, including communication, cooperation, and turn-taking.

Open to everyone 14+

Instructor: Christine Racca, MS Ed, SDA, Dr Heidi MacAlpine

Tuesdays, 2:30-3:30 PM

August 1, 2026- July 31, 2027

Price $65/class

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